Weigh In record (no journal entry) for 27 January 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1498 kcal
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Fat: 55.31g | Prot: 123.01g | Carb: 118.64g.
Breakfast: Adoçante Sucralose, Taeq Aveia em Flocos, Clara de Ovo, Café, Hortifruti Patinho Moído. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Dinner: Ameixa Zero Gordura, Paçoquita Diet (22g), Granola de Cereais Light. Snacks/Other: La Violetera Castanhas do Pará, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. more...
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gaining 0.3 lb a week
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