PurpleDragonFly's Journal, 26 January 2016

153.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 97.01g | Prot: 64.40g | Carb: 30.76g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Cream Cheese. Lunch: Avocados. Dinner: Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deep-Fried Pork Rinds, Bacon, Almonds. more...

1763 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...