Schwopp's Journal, 25 January 2016

Es war nur ein Naschtag :-(
203.5 lb Lost so far: 3.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2016:
2623 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 29.3 lb a week

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