Weigh In record (no journal entry) for 24 January 2016
|
141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
2089 kcal
|
Fat: 65.30g | Prot: 135.17g | Carb: 224.92g.
Breakfast: So Delicious Almond Plus Almond Milk, Equal Exchange Baking Cocoa, Malt-O-Meal Tootie Fruities, Snyder's of Hanover Pretzel Sticks, Sugar, NutriBiotic Rice Protein - Plain, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Garlic, Spice World Shallots, Boiled Potato (without Peel, Fat Not Added in Cooking), Target 93/7 Ground Beef. Dinner: Little Debbie Christmas Gingerbread Soft Cookies, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ahuacatlan Avocado Oil, Land O'Lakes Salted Butter, Granulated Sugar, Eggland's Best Large Grade A Eggs, Best Choice Long Grain Enriched White Rice. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|