Weigh In record (no journal entry) for 27 December 2009
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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1428 kcal
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Fat: 103.35g | Prot: 101.34g | Carb: 23.86g.
Breakfast: soyabean oil, egg fried whole. Lunch: soybean oil, Egg whole, Tomato, mushroom, cauliflower. Dinner: Chicken grilled, flaxseed, soybean oil, egg. more...
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losing 1.2 lb a week
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lotus2009's weight history
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