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mylitlscrt
Journal
23 Jan 16
mylitlscrt's Journal, 23 January 2016
mylitlscrt's Profile
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Weigh In record (no journal entry) for 23 January 2016
154.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
1125 kcal
Fat: 41.25g | Prot: 58.75g | Carb: 133.75g.
Breakfast:
Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries.
Lunch:
Thai Kitchen Chicken Pad Thai.
Dinner:
Great Value Balsamic Vinaigrette, Mimis Cafe Chopped Cobb Salad.
more...
2142 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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