Weigh In record (no journal entry) for 23 January 2016
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248.5 lb
Lost so far: 38.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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254 kcal
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Fat: 8.88g | Prot: 13.11g | Carb: 33.96g.
Breakfast: Hellmann's Maionese Light, Jussara Leite Desnatado, Seara Mortadela de Frango Light, Pão Integral, Parmalat Leite UHT Integral, Café com Açúcar, Quatá Ricota Fresca. more...
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losing 6.2 lb a week
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