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sakurakaory
Journal
23 Jan 16
sakurakaory's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
136.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
1353 kcal
Fat: 60.22g | Prot: 40.99g | Carb: 142.60g.
Breakfast:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Байсад Майонез Провансаль, Омлет или Яичница, Батон, MacCoffee Кофе 3 в 1.
Lunch:
Добрые Съести Шаурма с Курицей, MacCoffee Strong.
Snacks/Other:
Альпен Гольд Max Fun.
more...
1628 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 1.5 lb a week
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