Weigh In record (no journal entry) for 22 January 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2735 kcal
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Fat: 87.11g | Prot: 144.95g | Carb: 366.09g.
Breakfast: Peanut Butter, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Dinner: Milk (Nonfat), Clif Bar Clif Bar - Chocolate Chip, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Pringles Original Potato Crisps, Little Debbie Nutty Bars (60g), Clif Bar Crunch Granola Bar - Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz). more...
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2310 kcal
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Activities & Exercise:
8% @ 3.5 mph - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 9.8 lb a week
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