Weigh In record (no journal entry) for 22 January 2016
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237.4 lb
Lost so far: 15.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1381 kcal
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Fat: 46.09g | Prot: 51.97g | Carb: 191.42g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Kaffee mit Milch. Lunch: Dr. Oetker Milchreis, Dinkelbrot, Höll Kalbswiener. Dinner: Dinkelbrot, Mais, Kühne Joghurt Kräuter Dressing Leicht, Eisbergsalat, Junge Frühlingszwiebeln, Tomaten, Rote Paprika. Snacks/Other: Danone Fruchtzwerge, Milbona Fruchtjoghurt Erdbeere 0,1%. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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