Weigh In record (no journal entry) for 21 January 2016
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2198 kcal
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Fat: 110.63g | Prot: 190.44g | Carb: 110.91g.
Breakfast: Hershey's Chocolate Meio Amargo, Tirolez Creme de Ricota Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gema de Ovo, Clara de Ovo. Dinner: Quatá Queijo Minas Frescal Light, Chuchu, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Abacate. Snacks/Other: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). more...
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2916 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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