Weigh In record (no journal entry) for 21 January 2016
|
270.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1201 kcal
|
Fat: 51.11g | Prot: 85.51g | Carb: 107.10g.
Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Lee Kum Kee Sriracha Chili Sauce, Couscous (Cooked), Bland Farms Peru Sweet Onions, Earthbound Farm Romaine, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, wrigleys Wrigleys Doublemint, Blue Diamond Whole Natural Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|