R1P2 - VLCD #7 BF = 27.8 % BMI = 23.5 %
|
138.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
252 kcal
|
Fat: 3.17g | Prot: 27.71g | Carb: 32.64g.
Breakfast: Silk Soy Beverage For Coffee, Oranges. Lunch: Lemon Juice, Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Melba Toast, Neilson Dairy 2% Partly Skimmed Milk. more...
|
|
1941 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|