Weigh In record (no journal entry) for 20 January 2016
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270.5 lb
Lost so far: 19.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1323 kcal
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Fat: 57.06g | Prot: 72.95g | Carb: 130.75g.
Breakfast: Cantaloupe Melons, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer. Dinner: Earthbound Farm Romaine, Trader Joe's Raw Shelled Hemp Seed, Bland Farms Peru Sweet Onions, Couscous (Cooked), Cooked Summer Squash and Onions (Fat Added in Cooking), Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, wrigleys Wrigleys Doublemint, Mountain Dew Diet Mountain Dew. more...
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losing 5.3 lb a week
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