Weigh In record (no journal entry) for 20 January 2016
|
157.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
894 kcal
|
Fat: 25.76g | Prot: 69.02g | Carb: 103.44g.
Breakfast: Мандарин, Вареное Яйцо. Lunch: Яблоко, Щи Кислые. Dinner: Куриная Грудка Отварная, Мандарины, Помело. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annakotova5's weight history
|