Weigh In record (no journal entry) for 20 January 2016
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238.5 lb
Lost so far: 14.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1330 kcal
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Fat: 38.84g | Prot: 77.95g | Carb: 163.39g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Dinner: Lidl Kürbiskernbrötchen, Rote Paprika, Tomaten, Junge Frühlingszwiebeln, Eisbergsalat, Kühne Joghurt Kräuter Dressing Leicht, Mais. Snacks/Other: Aldi Fruchtjoghurt 0,1%, Höll Kalbswiener. more...
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2996 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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