Weigh In record (no journal entry) for 20 January 2016
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1195 kcal
|
Fat: 25.20g | Prot: 73.32g | Carb: 162.32g.
Breakfast: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Pilos Serek Wiejski Lekki. Lunch: Jajko, Mięso z Piersi Kurczak, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Pilos Serek Wiejski Lekki. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Ryż Biały (Długoziarnisty, Gotowany), Olej Kokosowy. more...
|
|
2888 kcal
|
Activities & Exercise:
Driving - 1 hour, Sauna - 12 minutes, Fitness Training (Workout) - 1 hour, Working - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodous's weight history
|