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owlfeathers
Journal
19 Jan 16
owlfeathers's Journal, 19 January 2016
owlfeathers's Profile
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worked out sore today
caught his cold
182.0 lb
Lost so far:
60.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2016:
1206 kcal
Fat: 59.49g | Prot: 71.75g | Carb: 103.13g.
Breakfast:
Hormel Roast Beef Hash, Egg, Atkins Meal Peanut Butter Granola Bar, Coffee with Cream.
Lunch:
Pickles, Grilled Cheese Sandwich.
Dinner:
Brussels Sprouts (Frozen), Publix Skirt Steak.
Snacks/Other:
Apple-Cranberry-Grape Juice Drink.
more...
2224 kcal
Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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