Weigh In record (no journal entry) for 23 December 2009
|
166.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2009:
|
1560 kcal
|
Fat: 46.97g | Prot: 48.87g | Carb: 225.01g.
Breakfast: Coffee, sugar, bacon, tomato, mushrooms, Scrambled Egg (Whole, Cooked), flour torillla, cheese. Dinner: miracle whip, sara lee cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: hot tamales. more...
|
|
3018 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 22 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 58 minutes, Desk Work - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|