cml2000's Journal, 17 January 2016

169.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 40.05g | Prot: 63.60g | Carb: 160.79g.   Breakfast: Devondale Skim Milk, Tea with Skimmed Milk, Peanut Butter, Toasted White Bread. Lunch: McDonald's Cappuccino with Milk (Small), Hummus, Chickpeas, Beetroot. Dinner: Chicken Breast Meat and Skin. Snacks/Other: Cooked Corn, Coles Fruit Mince Pie. more...

2361 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...