Weigh In record (no journal entry) for 05 October 2011
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1021 kcal
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Fat: 32.62g | Prot: 61.83g | Carb: 118.25g.
Breakfast: turkey ham, orange juice, egg. Lunch: milk, beef burger, lettuce salad. Dinner: potato, ground beef, beans with tomato sauce. Snacks/Other: rice cake, strawberry juice, pineapple juice. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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