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Adidas+kot+atlet+kazak+boş bağırsak+kahvaltı
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1631 kcal
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Fat: 97.38g | Prot: 51.57g | Carb: 161.34g.
Breakfast: Ceviz, Kuru İncir, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti, Kiraz Domates. Lunch: Sütaş Ayran, Mantar Sote, Brokoli Corbasi. Dinner: Kısır. Snacks/Other: Ayva, Muz. more...
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1944 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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