Weigh In record (no journal entry) for 18 January 2016
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272.0 lb
Lost so far: 18.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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804 kcal
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Fat: 33.83g | Prot: 60.12g | Carb: 68.37g.
Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Dinner: Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower, Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Kings *KINGS KIMCHI MILD PHASED, SeaSnax Spicy Chipotle Seaweed, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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