kfle77's Journal, 18 January 2016

175.3 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 28.74g | Prot: 92.41g | Carb: 257.03g.   Breakfast: Milbona Skyr Erdbeere, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Clementinen, Banane, Salatgurke, Gut & Günstig Lachsschinken, Linessa Light Salami 1A, Crefée Französische Kräuter, Grafschafter Unsere Besten, Grafschafter Unsere Besten Roggen. Dinner: Vegetarische Lasagne, Banane. Snacks/Other: ESN Designer Whey Vanilla. more...

2716 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 16 minutes. more...