Naomi23's Journal, 04 October 2011

170.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 16.00g | Prot: 18.00g | Carb: 101.00g.   Breakfast: Energy Drink. Lunch: 5-Meat Pizza (Family). more...

2475 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 3 hours. more...