Weigh In record (no journal entry) for 16 January 2016
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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600 kcal
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Fat: 18.43g | Prot: 38.51g | Carb: 70.25g.
Breakfast: Great Value Sugar Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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losing 0.1 lb a week
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