Weigh In record (no journal entry) for 16 January 2016
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1839 kcal
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Fat: 59.24g | Prot: 67.55g | Carb: 265.14g.
Breakfast: D'Italiano Original Thick Slice Bread, Becel Margarine, Kraft Beurre Arachide. Lunch: Christie Chunks Ahoy!, Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda. Dinner: Christie Chips Ahoy!, Boeuf Haché, Lancia Ready Cut Macaroni. Snacks/Other: Hershey's Bridge Mixture. more...
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losing 1.0 lb a week
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