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doSub
Journal
16 Jan 16
doSub's Journal, 16 January 2016
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Weigh In record (no journal entry) for 16 January 2016
179.9 lb
Lost so far:
14.1 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
2742 kcal
Fat: 142.07g | Prot: 108.80g | Carb: 259.85g.
Breakfast:
Belvita Frühstückskeks Cerealien, Belvita Frühstückskeks Choco.
Lunch:
Kartoffelauflauf, LAWA Quarkkäulchen, Flying Goose Sriracha Scharfe Chilisauce, Bauernglück Kasseler Kotelett.
Dinner:
Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen, Gefülltes Käsegebäck.
Snacks/Other:
K-Classic Erdnuss Flips.
more...
2793 kcal
Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours.
more...
losing 7.7 lb a week
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