Weigh In record (no journal entry) for 15 January 2016
|
238.3 lb
Lost so far: 14.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1001 kcal
|
Fat: 44.49g | Prot: 74.95g | Carb: 81.13g.
Lunch: Zucchini, Rote Paprika, Pflanzenöl, Weißer Reis (Langkorn, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Rote Paprika, Tomaten, Junge Frühlingszwiebeln, Eisbergsalat, Kühne Joghurt Kräuter Dressing Leicht, Schafskäse. Snacks/Other: Lindt Pralines Hell & Zart. more...
|
|
3271 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|