Weigh In record (no journal entry) for 14 January 2016
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2466 kcal
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Fat: 131.36g | Prot: 66.88g | Carb: 267.26g.
Breakfast: Vlasic Farmers Garden Bread and Butter Chips, Feta Cheese, Wegmans Greek Feta Yogurt Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Pearls Olives To Go! - Pimiento Stuffed, Blue Diamond Habanero BBQ Almonds. Lunch: Coca-Cola Diet Coke, Burger King Onion Rings (Small), Moe's Southwest Grill Grilled Onions, Seasons Pizza Cheese Pizza (Medium), Trader Joe's Kansas City Style Barbecue Sauce, Burger King BK Veggie Burger, Burger King Zesty Onion Ring Dipping Sauce. Dinner: Ocean Spray Craisins 100 Calorie Pack, trader Joe's vegetable biriyani with vegetable dumplings, Trader Joe's Handcrafted Vegetable Samosas, Trader Joe's Frozen Palak Paneer. Snacks/Other: Coffee, Dolle's Candyland Salt Water Taffy, Trader Joe's Wasabi Roasted Seaweed Snack, Halls Defense Supplement Drops. more...
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3369 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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