Weigh In record (no journal entry) for 14 January 2016
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1233 kcal
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Fat: 82.14g | Prot: 23.40g | Carb: 94.93g.
Breakfast: Haşlanmış Yumurta. Dinner: Tiramisu, Patates Salatası, Zeytinyağlı Yaprak Sarma, Patates Yemeği. more...
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losing 0.9 lb a week
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