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Gewicht= 42.4
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1830 kcal
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Fat: 46.16g | Prot: 80.36g | Carb: 220.93g.
Breakfast: Kips' Kipfilet, Campina Karnemelk, Van Der Meulen Fries Bakkers Roggebrood, Calvé Pindakaas (15g), Kips' Achterham, Lidl Polderbruin, Bebo Omega Spread. Lunch: AH Basic Rijstwafels, Kips' Kalkoenham, Campina Karnemelk, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Eetgemak Gekookte Wortelen, Zonnatura Muesli Rijkgevuld, Campina Halfvolle Milde Yoghurt, Kook Gepocheerde Koolvisfilet, Eetgemak Tomatensaus, Eetgemak Zilvervliesrijst, van Oordt Sambal, Eetgemak Bami Goreng Vegetarisch. Snacks/Other: Sinaasappelen, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1567 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Studying - 1 hour and 50 minutes, Showering - 2 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 2 hours and 44 minutes, Sitting - 8 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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