Weigh In record (no journal entry) for 12 January 2016
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177.3 lb
Lost so far: 24.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1362 kcal
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Fat: 75.16g | Prot: 52.22g | Carb: 123.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Sour Cream, Baked Potato (Peel Eaten), Kroger Baked Chicken Breast, Tomatoes, Cucumber (Peeled), Dole Spring Mix Salad, Broccoli Flower Clusters, Kraft Classic Balsamic Vinaigrette. Snacks/Other: Roasted Salted Peanuts, Water. more...
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2942 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 15 minutes, Shopping - 2 hours, cooking/dishes - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 9.5 lb a week
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