Weigh In record (no journal entry) for 12 January 2016
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241.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1746 kcal
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Fat: 112.32g | Prot: 86.32g | Carb: 108.03g.
Breakfast: Dole California Seedless Raisins, 365 Organic Steel Cut Oats. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Boiled Egg. Dinner: Smoked Pork Sausage, Great Value Hot Dog Buns. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Jif Extra Crunchy Peanut Butter. more...
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2563 kcal
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Activities & Exercise:
vacumn - 30 minutes, Showering - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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