Weigh In record (no journal entry) for 12 January 2016
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274.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1131 kcal
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Fat: 72.14g | Prot: 69.68g | Carb: 44.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Dinner: Trader Joe's Raw Shelled Hemp Seed, Gardein Golden Fishless Filet, Lime Juice, Bland Farms Peru Sweet Onions, Mushrooms, Lettuce, Hass Avocado, Gulden's Spicy Brown Mustard. Snacks/Other: Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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