Weigh In record (no journal entry) for 12 January 2016
|
274.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1131 kcal
|
Fat: 72.14g | Prot: 69.68g | Carb: 44.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Dinner: Trader Joe's Raw Shelled Hemp Seed, Gardein Golden Fishless Filet, Lime Juice, Bland Farms Peru Sweet Onions, Mushrooms, Lettuce, Hass Avocado, Gulden's Spicy Brown Mustard. Snacks/Other: Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|