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Well, atleast my chart is starting to go back down. Not too much damage considering how bad things had gone for awhile.
Yesterday, i had instant oatmeal in the morning, roast beef for dinner, then pizza on whole wheat pita , and one ham sandwhich (no mayo) (with whole wheat pita). I think it was a good day. I'm going to keep going with Phase 2 because I think that works better for me. Phase 1 was too drastic.
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259.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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steady weight
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