Perpetualnrg's Journal, 20 December 2009

188.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.25g | Prot: 15.00g | Carb: 78.00g.   Breakfast: Chex Mix Bold Party Blend. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...