Weigh In record (no journal entry) for 10 January 2016
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276.5 lb
Lost so far: 13.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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695 kcal
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Fat: 43.64g | Prot: 34.65g | Carb: 45.23g.
Breakfast: Hass Avocado, Publix Large Grade A Eggs, Pineapple. Dinner: Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: David Seeds Pumpkin Seeds. more...
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losing 3.5 lb a week
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