Weigh In record (no journal entry) for 10 January 2016
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2175 kcal
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Fat: 92.52g | Prot: 156.49g | Carb: 134.99g.
Breakfast: SanCor Queso en Hebras Light, Clara de Huevo, Huevo Frito sin Grasa, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Queso Parmesano (Rallado), Tomates, Rúcula, Pan Blanco. Dinner: Cebollas Cocidas Maduras, Ajo, Vacío, Aceite de Oliva, Queso Parmesano (Rallado), Tomates Secados al Sol, Rúcula, Vino Cabernet Sauvignon, Paladini Salame Tipo Milán, Pan Blanco Tostado. Snacks/Other: La Serenísima Leche Descremada, Punta del Agua Queso Gouda, Pan Blanco. more...
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losing 7.7 lb a week
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