Weigh In record (no journal entry) for 10 January 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1803 kcal
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Fat: 64.15g | Prot: 65.87g | Carb: 246.19g.
Breakfast: Kaffee mit Milch, Mangos, Sarotti Eszet Schnitten Zartbitter, Butter, Dinkelbrötchen, Mangos, REWE Beste Wahl Himbeeren Ungezuckert, Chia-Samen, Milbona Skyr Blaubeere, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Alesto Kalifornische Walnusskerne, Zwiebeln, Äpfel, Knorr Soße zu Geflügel, Butaris Butterschmalz, Wilhelm Brandenburg Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Sellerie, Kartoffelpüree. Snacks/Other: Haribo Crazy Jungle, Katjes Frucht Spaß, Lindt Lindor Kugel Rot, Magnum Chocolate Thins Espresso, Braune Weihnachtsplätzchen, Senseo Cappuccino, Wintertraum Butter-Stollen, Küchenmeister Baumkuchen Zartbitter. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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