Weigh In record (no journal entry) for 09 January 2016
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277.0 lb
Lost so far: 13.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1070 kcal
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Fat: 51.58g | Prot: 114.81g | Carb: 364.63g.
Breakfast: Brown Rice (Long-Grain, Cooked), Pineapple, Publix Large Grade A Eggs. Lunch: Tofurky Artisan Spinach Pesto Sausage, Gulden's Spicy Brown Mustard. Dinner: Lime Juice, Earthbound Farm Romaine, Bland Farms Peru Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese, Hass Avocado. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Trader Joe's Raw Shelled Hemp Seed. more...
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losing 14.0 lb a week
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