Weigh In record (no journal entry) for 09 January 2016
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321.4 lb
Lost so far: 64.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1373 kcal
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Fat: 34.19g | Prot: 76.68g | Carb: 185.00g.
Breakfast: Paulista Iogurte Natural Desnatado. Lunch: Purê de Batata, Arroz Branco (Longo, Cozido), Salmão no Forno ou Grelhado, Bolinha de Queijo. more...
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gaining 1.5 lb a week
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