Weigh In record (no journal entry) for 08 January 2016
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2598 kcal
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Fat: 62.11g | Prot: 77.68g | Carb: 440.59g.
Breakfast: Виноград Европейских Сортов, Чай, Мёд, Геркулес Овсяные Хлопья. Lunch: Хлебный Дом Батон Зерновой с Семенами Льна, Санта Бремор Салат Чука. Dinner: Увелка Чечевица Зеленая, Золотой Колос Пирог Песочный с Вишней, Киви, Банан. Snacks/Other: Замелитеновский Молочный Завод Ряженка, 2,5%, Банан. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Resting - 9 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.7 lb a week
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