|
Gewicht= 42.0 kg
|
93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1805 kcal
|
Fat: 42.28g | Prot: 77.94g | Carb: 247.89g.
Breakfast: Kips' Kalkoenham, Calvé Pindakaas (15g), Van Der Meulen Fries Bakkers Roggebrood, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Kipfilet, Volkoren Brood, Kips' Kalkoenham, Van Der Meulen Fries Bakkers Roggebrood, Bebo Omega Spread, Campina Halfvolle Melk, Eetgemak Heldere Kippensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Tomatensaus, Eetgemak Franse Boontjes, Eetgemak Zilvervliesrijst, van Oordt Sambal, Kook Gepocheerde Koolvisfilet, Eetgemak Boerenkool Stamppot. Snacks/Other: Pally Tarwebiscuit, AH Elstar Appel, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
|
|
1537 kcal
|
Activities & Exercise:
Studying - 5 minutes, Standing - 1 hour and 35 minutes, Watching TV/Computer - 50 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 5 minutes, Sitting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|