Weigh In record (no journal entry) for 07 January 2016
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281.0 lb
Lost so far: 9.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1347 kcal
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Fat: 65.12g | Prot: 87.45g | Carb: 116.37g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Carrots, Tofurky Artisan Spinach Pesto Sausage. Dinner: Cauliflower, Bertolli Olive Oil, Lime Juice, Earthbound Farm Romaine, Canola Oil, WestSoy Seitan Strips, Peru Sweet Onions, Large Grade A Eggs, Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Mushrooms, Carrots, Broccoli. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, David Seeds Pumpkin Seeds, wrigleys Wrigleys Doublemint. more...
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steady weight
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