Weigh In record (no journal entry) for 06 January 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1879 kcal
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Fat: 43.56g | Prot: 99.04g | Carb: 269.00g.
Breakfast: Cascadian Farm Organic Fiber Right Honey Clusters Cereal, Kellogg's Raisin Bran, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Jamba Juice Asian Style Chicken Wrap. Dinner: Butter (Salted), Kroger Baby Carrots, Kroger Dinner Roll, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Reese's Peanut Butter Christmas Trees, Siggi's Icelandic Style Skyr 4% Whole Milk Yogurt, The Snack Factory Pretzel Crisps - Everything, Daylight Donuts Plain Cake Donut. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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procrast28's weight history
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