Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff H
Journal
17 Dec 09
Jeff H's Journal, 17 December 2009
Jeff H's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2009
167.4 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2009:
1672 kcal
Fat: 46.53g | Prot: 84.26g | Carb: 237.89g.
Breakfast:
Yoplait Yogurt, sugar, Coffee, brown sugar, oatmeal.
Lunch:
sandwich Thins, miracle whip, centercut pork loin.
Dinner:
Salt & Pepper Potato Chips, Chicken Caesar Wrap.
Snacks/Other:
Quakes Rice Snacks , sandwich Thins.
more...
1850 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeff H's weight history
view complete history