blondie-61's Journal, 06 January 2016

Thats better!

203.9 lb Lost so far: 9.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 29.70g | Prot: 76.37g | Carb: 117.18g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Mixed Berries, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Fat Free Coffee Creamer. Lunch: Starbucks Caffe Latte (Venti), Vegetable Soup (Home Recipe). Dinner: Turkey Chili. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...