Weigh In record (no journal entry) for 06 January 2016
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1640 kcal
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Fat: 62.26g | Prot: 78.87g | Carb: 153.02g.
Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless, Philadelphia 1/3 Less Fat Cream Cheese, Coffee with Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Egg. Dinner: Progresso Vegetable Classics Minestrone Soup, Amy's Light & Lean Spinach Lasagna, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Kraft Honey Mustard, Season Brand Flat Anchovies, Dole Romaine Lettuce, Tomatoes, Fresh Express Organic Baby Spinach, Barefoot Chardonnay. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Habanero BBQ Almonds, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2531 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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