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zydone
Journal
06 Jan 16
zydone's Journal, 06 January 2016
zydone's Profile
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Weigh In record (no journal entry) for 06 January 2016
260.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1284 kcal
Fat: 40.22g | Prot: 109.54g | Carb: 119.28g.
Breakfast:
Organo Gold Gourmet Caffe Latte, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg.
Lunch:
Costco Dinner Roll, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Elite Whey Protein Isolate - Smooth Banana, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal.
more...
5023 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 32 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes.
more...
gaining 2.2 lb a week
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